:root{color-scheme:light;--bg: #fffaf8;--bg-2: #faf4f1;--bg-3: #f0e9e5;--bg-4: #e4dbd6;--ink: #2a1f1a;--ink-soft: #5a4a42;--ink-faint: #9a8a82;--ink-ghost: rgba(42, 31, 26, .08);--rule: rgba(42, 31, 26, .08);--green: #c85a42;--green-glow: rgba(200, 90, 66, .18);--green-soft: rgba(200, 90, 66, .08);--red: #c62828;--amber: #c47a20;--phase-menstrual: #c84848;--phase-follicular: #c88a38;--phase-ovulation: #3a9a6a;--phase-luteal: #6060a8;--radius: 10px;--radius-sm: 6px;--card-shadow: 0 1px 3px rgba(42, 31, 26, .06), 0 0 0 1px rgba(42, 31, 26, .04);--card-shadow-hover: 0 4px 12px rgba(42, 31, 26, .08), 0 0 0 1px rgba(42, 31, 26, .06);--font-body: -apple-system, BlinkMacSystemFont, "Segoe UI", system-ui, sans-serif;--font-mono: ui-monospace, "JetBrains Mono", "SF Mono", Menlo, monospace}[data-theme=dark]{color-scheme:dark;--bg: #120c10;--bg-2: #1a1418;--bg-3: #241c22;--bg-4: #302830;--ink: #f0e8ec;--ink-soft: #b8a8b0;--ink-faint: #7a6a72;--ink-ghost: rgba(240, 232, 236, .12);--rule: rgba(240, 232, 236, .1);--green: #e87461;--green-glow: rgba(232, 116, 97, .25);--green-soft: rgba(232, 116, 97, .12);--card-shadow: 0 1px 3px rgba(0, 0, 0, .3), 0 0 0 1px rgba(255, 255, 255, .05);--card-shadow-hover: 0 4px 12px rgba(0, 0, 0, .4), 0 0 0 1px rgba(255, 255, 255, .08)}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}html,body{margin:0;padding:0;height:100%;background:var(--bg);color:var(--ink);font-family:var(--font-body);-webkit-font-smoothing:antialiased;-webkit-text-size-adjust:100%}#root{min-height:100vh;min-height:100dvh}button{font-family:inherit;cursor:pointer;background:none;border:none;color:inherit;padding:0}input,select{font-family:inherit;font-size:inherit}a{color:var(--green);text-decoration:none}::selection{background:var(--green-soft)}.screen{max-width:640px;margin:0 auto;padding:0 16px 80px;min-height:100vh;min-height:100dvh;display:flex;flex-direction:column}.screen-header{display:flex;align-items:center;gap:12px;padding:18px 0 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ease;font-size:18px}.icon-btn:hover{background:var(--bg-3);color:var(--ink)}.back-btn{width:40px;height:40px;display:flex;align-items:center;justify-content:center;border-radius:var(--radius-sm);font-size:20px;color:var(--ink-soft)}.back-btn:hover{background:var(--bg-3)}.add-btn{width:100%;padding:14px;border:1px dashed var(--rule);border-radius:var(--radius);color:var(--ink-faint);font-size:14px;font-weight:500;transition:all .18s ease;margin-top:4px}.add-btn:hover{border-color:var(--green);color:var(--green);background:var(--green-soft)}.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;padding:12px 18px;background:var(--bg-3);border:1px solid var(--rule);border-radius:var(--radius);font-size:14px;font-weight:600;color:var(--ink);transition:all .18s 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var(--green)}.welcome-option-radio{width:20px;height:20px;border-radius:50%;border:2px solid var(--rule);flex-shrink:0;transition:all .18s ease;position:relative}.welcome-option.is-selected .welcome-option-radio{border-color:var(--green);background:var(--green)}.welcome-option.is-selected .welcome-option-radio:after{content:"";position:absolute;top:4px;right:4px;bottom:4px;left:4px;border-radius:50%;background:#fff}.welcome-option-label{display:block;font-size:15px;font-weight:600;color:var(--ink)}.welcome-option-desc{display:block;font-size:12px;color:var(--ink-faint);margin-top:2px}.landing{min-height:100vh;min-height:100dvh;background:var(--bg);overflow-y:auto}.landing-inner{max-width:640px;margin:0 auto;padding:0 24px}.landing-hero{padding:80px 0 60px;text-align:center}.landing-eyebrow{font-family:var(--font-mono);font-size:11px;letter-spacing:.14em;text-transform:uppercase;color:var(--green);font-weight:600;margin-bottom:20px}.landing-h1{font-size:clamp(36px,8vw,52px);font-weight:800;letter-spacing:-.03em;line-height:1;color:var(--ink);margin:0 0 20px}.landing-lead{font-size:17px;line-height:1.6;color:var(--ink-soft);max-width:440px;margin:0 auto 32px}.landing-cta{display:inline-flex;align-items:center;justify-content:center;padding:16px 36px;background:var(--green);color:#fff;font-size:16px;font-weight:700;border-radius:var(--radius);border:none;cursor:pointer;transition:background .18s ease;letter-spacing:.01em}.landing-cta:hover{background:#a04832}.landing-cta:active{transform:translateY(1px)}.landing-cta-sub{font-size:13px;color:var(--ink-faint);margin-top:12px}.landing-features{display:grid;grid-template-columns:1fr 1fr;gap:24px;padding:40px 0 60px;border-top:1px solid var(--rule)}@media (max-width: 520px){.landing-features{grid-template-columns:1fr}.landing-hero{padding:48px 0 40px}}.landing-feature-icon{color:var(--green);margin-bottom:10px}.landing-feature-title{font-size:16px;font-weight:700;color:var(--ink);margin:0 0 6px}.landing-feature-desc{font-size:14px;line-height:1.55;color:var(--ink-faint);margin:0}.landing-section{padding:40px 0;border-top:1px solid var(--rule);text-align:center}.landing-section-title{font-size:22px;font-weight:700;color:var(--ink);margin:0 0 10px}.landing-section-desc{font-size:15px;line-height:1.6;color:var(--ink-soft);max-width:460px;margin:0 auto}.landing-section-cta{padding:48px 0 60px}.landing-footer{padding:32px 0 24px;border-top:1px solid var(--rule);text-align:center}.landing-footer-label{font-family:var(--font-mono);font-size:9px;letter-spacing:.16em;text-transform:uppercase;color:var(--ink-faint);margin-bottom:6px}.landing-footer-links a{font-size:12px;color:var(--ink-faint);text-decoration:underline;text-underline-offset:2px}.app-footer{margin-top:40px;padding:20px 0 12px;border-top:1px solid var(--rule);text-align:center}.app-footer-label{font-family:var(--font-mono);font-size:9px;letter-spacing:.16em;text-transform:uppercase;color:var(--ink-faint);margin-bottom:6px}.app-footer-links{font-size:12px;color:var(--ink-faint)}.app-footer-links a{color:var(--ink-faint);text-decoration:underline;text-underline-offset:2px}.app-footer-links a:hover{color:var(--ink-soft)}.app-footer-sep{margin:0 6px}.stats-row{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;margin-top:6px}.stat-card{background:var(--bg);border:1px solid var(--rule);border-radius:var(--radius);padding:12px 10px;text-align:center}.stat-card-val{font-size:22px;font-weight:800;color:var(--green);font-feature-settings:"tnum"}.stat-card-key{font-family:var(--font-mono);font-size:9px;letter-spacing:.12em;text-transform:uppercase;color:var(--ink-faint);margin-top:4px}.stat-card-link{cursor:pointer;transition:all .18s ease}.stat-card-link:hover{border-color:var(--green);background:var(--green-soft)}.stat-card-icon{font-size:20px;line-height:1.3}.pr-row{display:flex;align-items:center;justify-content:space-between;padding:12px 14px;background:var(--bg);border:1px solid var(--rule);border-radius:var(--radius)}.pr-row-main{flex:1;min-width:0}.pr-row-name{font-size:14px;font-weight:600}.pr-row-date{font-family:var(--font-mono);font-size:10px;color:var(--ink-faint);margin-top:2px}.pr-row-val{font-size:16px;font-weight:800;color:var(--green);font-feature-settings:"tnum";white-space:nowrap;margin-left:12px}.bw-input-row{display:flex;gap:10px}.bw-input{flex:1;padding:14px;background:var(--bg);border:1px solid var(--rule);border-radius:var(--radius);color:var(--ink);font-size:18px;font-weight:600;outline:none;font-feature-settings:"tnum"}.bw-input:focus{border-color:var(--green)}.bw-input::placeholder{color:var(--ink-faint);font-weight:400;font-size:14px}.bw-row{display:flex;align-items:center;justify-content:space-between;padding:10px 14px;background:var(--bg);border:1px solid var(--rule);border-radius:var(--radius)}.bw-row-val{font-size:16px;font-weight:700;color:var(--green)}.bw-row-date{font-family:var(--font-mono);font-size:10px;color:var(--ink-faint);margin-top:2px}.cycle-badge{display:flex;align-items:center;gap:12px;width:100%;padding:14px 16px;background:var(--bg);border:1px solid var(--rule);border-radius:var(--radius);text-align:left;margin-top:8px;transition:all .2s ease}.cycle-badge:hover{border-color:var(--green)}.cycle-badge-empty{font-size:13px;color:var(--ink-faint);font-style:italic}.cycle-badge-empty .cycle-badge-icon{font-size:18px}.cycle-badge-phase{display:flex;align-items:center;gap:6px;font-family:var(--font-mono);font-size:11px;letter-spacing:.1em;font-weight:700;white-space:nowrap}.cycle-badge-hint{flex:1;font-size:12px;color:var(--ink-faint);line-height:1.3;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.cycle-badge-arrow{color:var(--ink-ghost);font-size:16px;flex-shrink:0}.phase-dot{width:8px;height:8px;border-radius:50%;flex-shrink:0}[data-phase=menstrual] .phase-dot{background:var(--phase-menstrual);box-shadow:0 0 6px var(--phase-menstrual)}[data-phase=follicular] .phase-dot{background:var(--phase-follicular);box-shadow:0 0 6px var(--phase-follicular)}[data-phase=ovulation] .phase-dot{background:var(--phase-ovulation);box-shadow:0 0 6px var(--phase-ovulation)}[data-phase=luteal] .phase-dot{background:var(--phase-luteal);box-shadow:0 0 6px var(--phase-luteal)}[data-phase=menstrual] .cycle-badge-phase{color:var(--phase-menstrual)}[data-phase=follicular] .cycle-badge-phase{color:var(--phase-follicular)}[data-phase=ovulation] .cycle-badge-phase{color:var(--phase-ovulation)}[data-phase=luteal] .cycle-badge-phase{color:var(--phase-luteal)}.phase-card{background:var(--bg);border:1px solid var(--rule);border-radius:var(--radius);padding:18px;margin-top:6px}.phase-card-phase{display:flex;align-items:center;gap:10px;margin-bottom:10px}.phase-label{font-family:var(--font-mono);font-size:14px;font-weight:700;letter-spacing:.08em;text-transform:uppercase}.phase-day{font-family:var(--font-mono);font-size:11px;color:var(--ink-faint)}.phase-hint{font-size:13px;line-height:1.55;color:var(--ink-soft);margin:0}.phase-prediction{font-family:var(--font-mono);font-size:11px;letter-spacing:.06em;color:var(--ink-faint);margin:12px 0 0;padding-top:10px;border-top:1px dashed var(--rule)}.phase-prediction-soon{color:var(--phase-menstrual);font-weight:600}.phase-prediction-now{color:var(--phase-menstrual);font-weight:700}.phase-avg{font-family:var(--font-mono);font-size:10px;color:var(--ink-faint);margin:6px 0 0;letter-spacing:.04em}.phase-guide-row{display:flex;gap:12px;padding:12px 14px;background:var(--bg);border:1px solid var(--rule);border-radius:var(--radius)}.phase-guide-dot{width:10px;height:10px;border-radius:50%;margin-top:3px;flex-shrink:0}[data-phase=menstrual] .phase-guide-dot{background:var(--phase-menstrual)}[data-phase=follicular] .phase-guide-dot{background:var(--phase-follicular)}[data-phase=ovulation] .phase-guide-dot{background:var(--phase-ovulation)}[data-phase=luteal] .phase-guide-dot{background:var(--phase-luteal)}.phase-guide-name{font-size:14px;font-weight:600;margin-bottom:2px}.phase-guide-days{font-family:var(--font-mono);font-size:10px;color:var(--ink-faint);letter-spacing:.06em;margin-bottom:4px}.phase-guide-desc{font-size:12px;color:var(--ink-soft);line-height:1.4}.heatmap{margin-top:16px;padding:14px;background:var(--bg);box-shadow:var(--card-shadow);border-radius:var(--radius)}.heatmap-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:10px}.heatmap-title{font-family:var(--font-mono);font-size:10px;letter-spacing:.16em;text-transform:uppercase;color:var(--ink-faint)}.heatmap-legend{display:flex;align-items:center;gap:3px}.heatmap-legend-label{font-family:var(--font-mono);font-size:8px;color:var(--ink-faint);letter-spacing:.08em;margin:0 2px}.heatmap-grid{display:flex;gap:3px}.heatmap-day-labels{display:flex;flex-direction:column;gap:3px;margin-right:4px}.heatmap-day-label{width:12px;height:12px;font-family:var(--font-mono);font-size:8px;color:var(--ink-faint);display:flex;align-items:center;justify-content:center}.heatmap-week{display:flex;flex-direction:column;gap:3px}.heatmap-cell{width:12px;height:12px;border-radius:2px;background:var(--bg-3)}.heatmap-cell[data-intensity=low]{background:var(--green);opacity:.35}.heatmap-cell[data-intensity=mid]{background:var(--green);opacity:.6}.heatmap-cell[data-intensity=high]{background:var(--green);opacity:.9}.heatmap-cell.is-today{outline:1.5px solid var(--ink-faint);outline-offset:-.5px}.heatmap-cell.is-future{background:transparent}.superset-badge{margin-top:8px;padding:4px 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var(--rule);border-radius:var(--radius);color:var(--ink);font-family:var(--font-body);font-size:14px;line-height:1.5;resize:vertical;outline:none}.workout-notes-input:focus{border-color:var(--green)}.workout-notes-input::placeholder{color:var(--ink-faint)}.finish-anim{color:var(--green);margin-bottom:12px;animation:finish-pop .6s cubic-bezier(.2,.8,.2,1.2) both}@keyframes finish-pop{0%{opacity:0;transform:scale(.3)}50%{opacity:1;transform:scale(1.15)}to{opacity:1;transform:scale(1)}}.picker-group-btn{display:inline-flex;align-items:center;gap:4px}@media (prefers-reduced-motion: reduce){*,*:before,*:after{animation-duration:.01ms!important;transition-duration:.01ms!important}}